Announcements at the Y

Fight Parkinson’s Disease with Rock Steady Boxing at the Y

Beginning Nov. 10, we will offer Rock Steady Boxing classes to help those with Parkinson’s Disease fight back. Rock Steady Boxing, a unique exercise program, based on training used by boxing pros, and adapted to people with Parkinson’s disease. The program involves regular exercises, such as stretching, bicycling, running, jump-roping, push-ups, balancing and lots of non-contact boxing, led by experienced trainers/coaches. Rock Steady Boxing serves both men and women of all ages and levels of ability, including the wheelchair-bound. For details, contact China Antoine, Director of Healthy Living, at 765.450.6429 or Start Fighting Back Today!

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