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Pilates Reformer

January 15 @ 8:00 am - March 30 @ 5:00 pm

Reformer’s Pilates Is Here!

The program starts 1-15-18 and ends on 3-31-18

$100-members, $185-non-members

The Benefits of Pilates

Pilates can really make a difference in your health without taking a toll on your body.

A refreshing mind-body workout

By emphasizing proper breathing, correct spinal and pelvic alignment, and concentration on smooth, flowing movement, you become acutely in tune with your body. You actually learn how to control its movement.

In Pilates the quality of movement is valued over quantity of repetitions. Proper breathing is essential, and helps you execute movements with maximum power and efficiency. Last but not least, learning to breathe properly can reduce stress.

Develop a strong core – flat abdominals and a strong back

Pilates exercises develop a strong “core,” or center of the body. The core consists of the deep abdominal muscles along with the muscles closest to the spine. Control of the core is achieved by integrating the trunk, pelvis and shoulder girdle.

Gain long, lean muscles and flexibility

More conventional or traditional workouts are weight bearing and tend to build short, bulky muscles – the type most prone to injury. Pilates elongates and strengthens, improving muscle elasticity and joint mobility. A body with balanced strength and flexibility is less likely to be injured.

Details

Start:
January 15 @ 8:00 am
End:
March 30 @ 5:00 pm

Organizer

Kokomo Family YMCA
Phone:
765.457.4447
Website:
www.kokomoymca.org

Venue

Delmar E Demaree Family YMCA
114 N. Union St., Kokomo, IN 46901 United States
+ Google Map
Phone:
765 457 4447
Website:
www.kokomoymca.org