Group Fitness

The Y offers classes for all ages, all levels and all interests. From low-impact exercise and chair classes, stretching and strength training to indoor cycling, water exercise, and yoga, you’ll find a group class that’s fun, supportive and keeps you moving.

ACTIVE OLDER ADULTS

If you are at least 55 years young, come join us three days a week for light exercise consisting of stretching, hand weights, cardio and more. Keep moving, that’s what it is about! This class is located on the first floor active older adults room.

BOOT CAMP

Back to the basics — basic training that is. This workout is derived from the tough physical training of the army. Exercises such as squat thrusts, sprinting, push-ups, and crunches are used just to name a few. The class activities vary by the day to give a total body workout! Circuit, weights, kickboxing, cycling, and running stairs are all a given for the week! This class works the heart, lungs and muscles and works them hard!

CROSSTRAIN:

Crosstrain: If you’re a fan of Insanity and p90X, you’ll love this challenging mix of strength, cardio and plyometrics.

group fitness 1GROUP CYCLING

Take this non-impact journey conducted on specially designed stationary bikes. The coach will take participants through a 45-minute workout with fun music and great visuals, which will leave them motivated and inspired to train again! Participants are encouraged to work at their own pace. This is a great sweat! This class is located on the fourth floor in cycle studio.
*** Participants MUST sign in for this class at the front desk ***

INSANITY

This is a high-intensity advanced class with modifications for all levels. It’s an intense mix of jumping, calisthenics, and plyometrics to get you sweating and burning fat. It’s offered on its own, and also on Fridays with 30 minutes of PiYo.

KICKBOXING

Ready to kick it up notch? We’ve got the class for you! This high energy blockbuster class has helped to reshape many! Our instructors will take you through the basic boxing and martial arts moves set to a funky beat to keep you geared up and ready for more! Participants are encouraged to work at their own pace and our instructors may even find a new pace for you that you didn’t even know existed! This is one hour of high intensity, fun, and empowering workout!
*** Participants MUST sign in for this class at the front desk ***

group fitness 2MAT PILATES

This class will work you through a series of movements to help you develop muscle elasticity and joint mobility. A body with balanced strength and flexibility is less likely to be injured! This class will train through efficient patterns of motions to create an evenly conditioned body. Teaches body awareness, good posture and strength.

PIYO

This is a unique class to build strength and flexibility. It features intense choreography that’s fun, challenging and will make you sweat! It’s about energy, power and rhythm. Think sculpted abs, increased strength and greater stability!

REFORMER PILATES

We have the ORIGINAL! Building on the principles of Joseph Pilates, our class works to develop a strong “core” or center of the body. Our classically trained instructors will take you through a series of movements to help you build long, lean muscle, increase flexibility and agility, develop optimal core control, create flatter abdominals, and give you a refreshing mind-body workout. This class is in the fourth floor pilates studio located off the large exercise classroom.
*** Participants MUST sign in for this class at the front desk ***

STEP AEROBICS

This is a moderate-impact class that involves a wide range of stepping patterns on an adjustable bench and incorporates a cardiovascular workout as well as toning and strength exercises using hand weights and resistance tubing. Can be adapted to all fitness levels, and no one need to be left unchallenged! This class is located on the fourth floor.

group fitness 4STRESS RELIEF YOGA

This is a slower rhythm form of power yoga. Deeper stretches and more time to go further in the pose is the essence of this class. Individuals are encouraged to work at the pace they need to achieve the desired results. This class is located on the fourth floor.

TREKKING

Running will never be boring again in this challenging treadmill class that guides participants through hills, speed work and more. Everyone walks and runs at the same incline, but each person chooses their own speed, enabling the class to accommodate both runners and walkers. This class is located on the third floor.
**Seasonal Program ***

TRX: The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your body weight to perform hundreds of exercises. You decide how much to challenge yourself on each exercise because you adjust your body position to add or decrease resistance. TRX delivers a fast, effective total-body workout, helps build a solid core, increases muscular endurance and benefits people of all fitness levels.
*** Participants MUST sign in for this class at the front desk ***

TOTAL CONDITIONING

Get ready for a total body workout with this interval class featuring 5-6 minutes of cardio and 5-6 minutes of muscle conditioning exercises. Hi/Lo or step aerobics will be the cardio portion of class and the muscle conditioning will vary with body weight, hand weights, barbells, exer-tubes and other various equipment. The changing pace of cardio and weights will have your heart rate going up and down and will keep your body guessing! This class is located on the fourth floor.

group fitness 3YOGA

This is one hour of exercise your body will thank you for. This class will move your body through a continuous rhythm of deep stretching and powerful poses. The key is in the breathing. Breathing through a pose and controlling your reaction to stress helps you better adapt to your own stress during the day! You will sweat in this class and use a lot of upper body strength. Participants are encouraged to work at their own pace. This is your time to release and give back to yourself!

ZUMBA

Zumba is the Latin-inspired dance craze that started it all. This exhilarating, easy-to-follow fitness party will have you burning calories and having fun at the same time!