Personal Training

2014-06-25_aof_11454_rgbWe all need the advice of an expert sometimes, as well as the personal attention that comes with a trainer or coach. We offer personal training and coaching to help you set and meet your specific goals in order to live healthier.

  • Lose weight
  • Build Muscle
  • Increase Athletic Performance
  • Improve your Health
  • Tone and Shape
  • Improve activities for daily living
  • Feel Better
  • And MORE!

Work one-on-one or bring a friend and our Certified Personal Trainers will help you reach your fitness goals. Once enrolled, our trainers will review your goals, evaluate your fitness level, and develop a customized exercise program to meet your specific needs. You’ll learn exercises that build strength and endurance, reduce body fat, and improve overall cardiovascular fitness. Training is offered in 30-minute sessions and 1-hour sessions and is made available by appointment only. Stop by the Wellness Desk and we will help you start your wellness journey.

Call us at 765.457.4447 to set up an appointment today!