* Current schedule updated for

September 2010

Jack-O-Lantern Jog

5k October 23!

Family Activities!!

Please pick up a YMCA Membership Newsletter @ the front desk

See the Program/Aerobics page for class descriptions

Participants MUST sign in for all 
Cardio Kickboxing, Trekking, Reformer Pilate's  & Group Cycling classes at the front desk

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Healthy Habits Start Here!  Take the first step...join a class!

FREE TO YMCA MEMBERS!!!

| 5:45 - 6:45 AM |                  Group Flex 

| 8:30 - 9:30 AM |                  Stress Relief Yoga

| 9:15 - 10:15 AM |                Group Cycling

| 9:30 - 10:30 AM |                Group Flex

| 11:30 AM - 12:30 PM |         Active Older Adults

| 11:45 AM - 12:30 PM |         Group Cycling

| 4:15 - 5:15 PM |                  Mat Pilate's & Reformers

| 5:15 - 6:15 PM |                  Zumba

| 5:30 - 6:30 PM |                  Total Conditioning  

| 5:40 - 6:40 PM |                     Kickboxing  

| 6:40 - 7:40 PM |                  Power Yoga

| 5:45 - 6:45 AM |                    Boot Camp

| 9:15 - 10:00 AM |                 Trekking

| 9:15 - 10:15 AM |                  Step Aerobics

| 10:30 - 11:30 AM |                Yoga

| 11:45 AM - 12:30 PM |           Pilate's Reformers

| 11:45 AM - 12:45 PM |           Zumba

| 4:00 - 5:00 PM |                    Boot Camp

| 5:30 - 6:00 PM |                    Cardio Abs

| 6:00 - 7:00 PM |                    Yoga  

| 5:40 - 6:40 PM |                    Group Cycling   
| 6:40 - 7:40 PM |                     Zumba

| 5:45 - 6:45 AM |                           Yogalates  

| 8:30 - 9:15 AM |                      Stress Relief Yoga

| 9:15 - 10:15 AM |                    Group Cycling

| 9:30 - 10:30 AM |                    Group Flex    

| 10:15 - 11:45 AM |               Intro to Tri Training

| 11:30 AM - 12:30 PM |             Active Older Adults

| 11:45 AM - 12:30 PM |             Group Cycling  

| 4:15 PM - 5:15 PM |                 Zumba  

| 4:15 PM - 5:15 PM |                 Pilates/Reformers

| 5:30 - 6:30 PM |                      Total  Conditioning

| 5:30 - 6:30 PM |                            Core Yoga  

 (located on the second floor- advanced yoga class)

| 5:45 - 6:45 AM |                    Group Flex 
| 9:15 - 10:00 AM |                   Trekking

| 9:15 - 10:15 AM |                  Step Aerobics

| 10:30 - 11:30 AM |                Yoga

| 11:45 AM - 12:30 PM |         Pilate's Reformers

| 4:00 - 5:00 PM |                    Boot Camp

| 5:30 - 6:00 PM |                    Cardio Abs

| 5:15 - 6:00 PM |                    FIRST STEPS

(First Steps is a beginners class.  An introduction to a variety of exercises.  This is a great class to kick off your exercise schedule! ) Located on 2nd floor.

| 6:00 - 7:00 PM |                    Yoga  

| 5:40 - 6:40 PM |                  Kickboxing   
| 6:40 - 7:40 PM |                    Zumba

| 5:45 - 6:45 AM |                Cycle/Run

| 9:15 - 10:15 AM |               Group Cycling

| 9:30 - 10:30 AM |               Group Flex

| 10:30 - 11:30 AM |             Zumba

| 11:30 - 12:30 AM |             Active Older Adults

| 11:45 AM - 12:45 PM |                   Group Cycling/Trekking

| 8:30 - 10:00 AM |  Group Flex  

| 9:30 - 10:30 AM |  Cardio Kickboxing

| 2:00 PM - 3:00 PM |   Yoga

| 3:00 PM - 4:00 PM |   Zumba

WEIGHT ROOM ORIENTATIONS!!! 

Need to learn how to use those machines?  Call the front office to make an appointment for one of our weight room orientations!

(By appointment ONLY!  Contact the front desk)

| 8:30 - 9:30 AM | Tuesday

| 4:30 - 5:30 PM | Thursday