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Did You Know ... Water aerobics benefits your body by providing you with 12 times the resistance of land based classes. Yet it only places 10% of the stress and strain on your body!!
* Schedule is subject to change on short notice * See the Program/Aquatics page for class descriptions
*** Water Walking equipment is available for use during ANY Open/Lap swim time for adults only.
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8:30
- 9:20 AM |
Cardio Splash: High Intensity
(Shallow Water) | 10:30-11:15 AM | Reviving Joints YMCA Aquatic Program (June 7 - July 6) | 1:00 - 1:45 PM | W.A.V.E.S. Senior Water Exercise | 6:00 - 6:50 PM | H2O Bootcamp
| 6:30 - 7:20 AM | Aquacize: High Intensity (Shallow Water) | 8:30 - 9:30 AM | Deep Water Power Aerobics | 10:30 - 11:15 AM | Reviving Joints YMCA Aquatic Program (June 7 - July 6) | 5:30 - 6:20 PM | Deep Water Power Aerobics | 5:30 - 6:20 PM | Aquacize: (Shallow Water)
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8:30
- 9:20 AM |
Cardio Splash: High Intensity
(Shallow Water) | 10:10-11:50 AM | Parent -Tot Swim Fit (Begins March 3) | 11:00 - 11:45 AM | Reviving Joints YMCA Aquatic Program | 1:00 - 1:45 PM | Beginner W.A.V.E.S. Senior Water Exercise | 2:00-3:00 PM | W.A.V.E.S. Senior Water Exercise | 6:00 - 6:50 PM | Aquacize: (Shallow Water)
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6:30
- 7:20 AM |
Aquacize: High Intensity
(Shallow Water)
| 6:00-6:45 AM
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Fitness Swimming
| 8:00 - 8:50 AM | Aquacize: High Intensity (Shallow Water)
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