Aquatics
 
 

 

AMERICAN RED CROSS LIFEGUARDING REVIEW COURSE
Individuals with a current (or recently expired) Lifeguarding/First Aid/CPR/AED certificate may participate in a review course. Each participant will have the opportunity to view video segments, practice and perform skills for evaluation and complete the final written exams for each course. A study guide will be available at time of registration. Fees are due at time of registration.  For more information contact sue.mueller@kokomoymca.org
 
Friday - May 10, 2013  CPR-PRO Review 4:00-7:00 PM
Saturday – May 11, 2013 Lifeguarding - First Aid Review 9:00-4:00 PM
Course Fee for both certirfications $127
CPR - PRO only $50

 

 

AMERICAN RED CROSS LIFEGUARDING INSTRUCTOR COURSE
 
 
 
To train instructor candidates to teach basic-level Lifeguarding, Waterfront Lifeguarding, Waterpark Lifeguarding and Shallow Water Attendant (all including first aid), Lifeguard Management, CPR/AED for the Professional Rescuer, Administering Emergency Oxygen, Bloodborne Pathogens Training: Preventing Disease Transmission and Basic Water Rescue courses. Instructor candidates also will become familiar with Water Safety presentations. 
 
Prerequisite
 
  • Be 17 years of age on or before the final scheduled session of the instructor course.
  • Be currently certified in Red Cross Lifeguarding Program and CPR for the Professional REscuer or equivalent.
  • Successfully complete the online Orientation to the Red Cross.
  • Successfully complete the online Orientation to the Lifeguarding course.
  • Successfully complete the online Lifeguarding Instructor Precourse Exam (80 percent or better)
  • Successfully complete the Precourse Session.
  • Obtain the Lifeguarding Instructor's Manual and Lifeguarding Manual after you have successfuly completed the Precourse Session. Either the printed form or new downloadable version. If you choose the downloadable versions you will need a laptop computer or other appropriate devise for reference in all classroom sessions 
 
Course Days & Time
DATES TBD
For more information please contact Sue Mueller at 765-457-4447.
 
 
AMERICAN RED CROSS WATER SAFETY INSTRUCTOR COURSE (WSI)
The purpose of the American Red Cross Water Safety Instructor course is to train instructor candidates to teach courses and presentations in the American Red Cross Swimming and Water Safety program by developing their understanding of how to use the course materials, how to conduct training sessions and how to evaluate participants’ progress.
Prerequisites
To participate in the WSI course, individuals must-
· Be at least 16 years of age on or before the final scheduled lesson of this course.
· Have successfully completed the Fundamentals of Instructor Training course.
· Demonstrate the ability to perform the following swimming skills:
1. Swim the following strokes consistent with the Stroke Performance Charts for Level 4
o Front crawl – 25 yards
o Back crawl – 25 yards
o Breaststroke – 25 yards
o Elementary backstroke – 25 yards
o Sidestroke 25 yards
o Butterfly – 15 yards
2. Maintain position on back for 1 minute in deep water ( floating or sculling).
3. Tread water for 1 minute.
Course dates & times:

2013 dates to be determined - PLEASE CALL OR EMAIL FOR MORE INFORMATION
Course fee: $225
For more information contact Sue Mueller: sue.mueller@kokomoymca.org
 
 
 

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AMERICAN RED CROSS LIFEGUARDING  COURSES  2013
 
The purpose of the American Red Cross Lifeguarding course is to provide entry-level lifeguard participants with the knowledge and skills to prevent, recognize and respond to aquatic emergencies and to provide care for breathing and cardiac emergencies, injuries and sudden illnesses until EMS personnel take over. Course includes Basic First Aid and CPR for the Professional Rescuer. A pre-requisite swim test is required before registering. Please call Sue Mueller to arrange a time for the swim test.
 
       Course fees:
 
$175 Electronic Material**
$210 Printed Material
 
 
2013 Dates
 

Session 1    February 18, 19, 20, 21, 22, 23

Session 2     April 1, 2, 3, 4, 5 (Spring Break)

Session 3     April 22, 23, 24, 25, 26, 27

Session 4    May 18, 20, 21, 22, 23, 24

 

Course times for Sessions 1, 3, & 4

Week nights 4:30-8:00 PM

Saturdays 9:00-5:00 PM

Spring Break class times TBD

** If choosing the electronic option you will need to have a laptop computer or other appropriate devise for reference in all classroom sessions.

 
 
 

 

 
 
 
AQUATIC FITNESS/EXERCISE CLASSES
 
All aerobic programs listed below are listed alphabetically.
 
The schedule for the aerobic classes can be found on the Facility Schedule/Water Aerobics Schedule page.
 
CLASS DESCRIPTIONS
All classes are available to minor dependents (10+ years) when accompanied by adult. Class participants (Non-Members) may buy an Aqua-Fitness Pass for $50 and then attend any or all Water Fitness classes for one month.
 
AQUACIZE
 
This is a moderate to high intensity workout done mostly in the shallow end of the pool. The instructors incorporate 30 minutes of aerobic exercise  with strength training, stretching and abdominal exercises.
 
 
 
AQUA CREATIONS
This class uses alternating periods of high intensity work and active rest. The class begins with a warm up and progresses to the interval cycles each consisting of a specific exercise to train opposing muscle groups. Well suited for all fitness levels.
 
 
HARD & SOFT H2O
This class is mainly conducted in the deep end using floatation belts and noodles. It is a combination of INTENSE Intervals and slow and controlled core toning Pilates.  Soft on joints... works muscles hard! 
 
 
AQUA  ZUMBA
 
 Known as the Zumba® “pool party,” the Aqua Zumba program gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during an Aqua Zumba class. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, the Aqua Zumba class blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief. 
 
 
  H2O  BOOTCAMP
  
This unique program is a rigorous cross-training of swimming, water polo, water aerobics, modified plyometrics, and traditional strength and cardio-vascular training.  You WILL get your hair wet!
 
STEP STRONG - NEW!
 
This class is designed for men and women who want a workout that focuses on muscle tone and strength. The water properties, steps and other equipment will be used along with power moves, intervals and deep water options to provide constant challenges for mind and body. Join us to STEP STRONG! 
 
REVIVING JOINTS
 
This program is designed for people of any age living with arthritis, rheumatic diseases, or related conditions. The goal is to improve muscular strength, endurance and flexibility.
 
W.A.V.E.S. - SENIOR EXERCISE
 
W.A.V.E.S. (Water Aerobics Via Energized Seniors) This is a low impact (won't hurt joints), high energy (aerobic) class for those over 55 years . This program is open to non-members for $5 per visit fee. Swimming skills are not required.
 
 
 
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