Water Aerobics Schedule
 
December 2012
Did You Know ...
 
Water aerobics benefits your body by providing you with 12 times the resistance of land based classes. Yet it only places 10% of the stress and strain on your body!!
 
* Schedule is subject to change on short notice *
 
*** Water Walking equipment is available for use during ANY Open/Lap swim time for adults only.
 
 
 Class Descriptions found on the Aquatics Page
 
Monday Classes
 
8:30 am - 9:20 am Aqua Creations
10:00 am-10:45 am
 Step Strong - New!
11:00 am-11:45 am Reviving Joints YMCA Aquatic Program 
1:00 pm-2:00 pm Active Older Adults (Water program formerly W.A.V.E.S.)
6:00 pm - 6:50 pm Aqua Creations
 
Tuesday Classes
 
6:30 am - 7:20 am Aquacize (Shallow Water)  
8:30 am - 9:30 am Aqua Trekking
11:00 am-11:45 am Reviving Joints YMCA Aquatic Program
5:30 pm - 6:20 pm Aqua Zumba
 
Wednesday Classes
 
8:30 am - 9:30 am Aqua Creations
10:00 am -10:45 am Step Strong
11:00 am -11:45 am Reviving Joints YMCA Arthritis Exercise Program
1:00 pm - 2:00 pm Active Older Adults (Water program formerly W.A.V.E.S.)
6:00 pm  - 6:50 pm Aqua Creations
 
Thursday Classes
 
6:30 am - 7:20 am Aquacize (Shallow Water)
8:30 am - 9:30 am Aqua Trekking
11:00 am -11:45 am Reviving Joints YMCA Arthritis Aquatic Program
5:30 pm - 6:20 pm Aqua Zumba
 
Friday Classes
 
7:00 am - 7:45 am H2O Bootcamp
8:30 am - 9:30 am Aqua Creations
11:00 am -11:45 am Reviving Joints YMCA Aquatic Program
1:00 pm -2:00 pm Active Older Adults (Water program formerly W.A.V.E.S.)
 
Saturday Classes
 
8:00 am - 8:50 am Aquacize (Shallow Water)
 
Sunday Classes
 
None